I fill my mind and body with light and love.I choose actions, food, and ideas that help me stand taller and stronger.My body is a beautiful creation that changes and grows.Each success is an opportunity to help others.People trust me because I am trustworthy.There may be trouble ahead, but I am strong enough to face it.Change is inevitable, in good times and in bad.My community supports me and I support them.This day can act as a beacon of hope for the days when I need inspiration.I built this mountain with small stones, and only then began to climb.I will spread enthusiastic light to those who need it today.I can define what “success” means for me at this given moment.I will pause and appreciate this beautiful moment.My path is unique and I will walk it with pride.I have the power to spread love to each and every person that crosses my path.The more I improve myself, the more I can help the world around me.Improvement and growth are never linear.Working toward my goals inspires others around me to do the same.With each day, I will take smaller steps toward my joy.I am worthy of praise-both from others and myself.I have integrity and drive and worked persistently for this moment.
“Everything you need to accomplish your goals is already in you.” Words of Encouragement for Success
We suggest reading through the whole list and picking out the ones that really resonate with you. We’ve put together a list of words of encouragement to help you focus your mind and quiet your default-mode network. Other researchers have continued to prove his findings in the last few decades: that when we repeat positive phrases, our brain physically responds. As early as the 1970s, scientist John Eccles found that just by speaking “ positive verbs” out loud, the area of the brain responsible for movement jumped into action. Repeated mantras (like the one’s we’ll share below) allow the mind to rest, help us to focus, and let us see the world without the distracting chatter.Įncouraging phrases themselves spark a positive neurological response. A 2015 study by Brain and Behaviorconfirmed that repeating a word or phrase quiets what is known as the “ default-mode network” – that is, a network that fills the mind with busy, distracting thoughts. Inspirational words of encouragement have a powerful effect on the mind. It allows our mind to come back to who we really are, where we are, and how we are doing.
Finding a space for mindfulness helps us both in challenging times and moments of celebration. But this is one of the most important things you can do for your mental health.
#Funny words of encouragement before surgery full#
Without moments of quiet and clarity, it’s easy to go a full day without hearing your inner voice. We are over-stimulated and overworked, and we find less time to do the things we enjoy because of the things we have to do. In today’s hectic world, it is becoming harder and harder to calm the mind. Some of the links in this post may be affiliate links.
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